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Lose Weight Fast With One Step
David McCormick
There's no secret, you've heard it already: You men need to drink at least 8 glasses of water a day, especially if you're trying to lose weight. Everyone has heard this one. Every health source will tell you that. So, do you drink that much water?
I didn't think so. But this is the single most important nutrient you ingest every day, and the single easiest way to cleanse your body, flush toxins, make you feel great, and speed weight loss.
The Liver
The function of your kidneys is to filter your blood (which is mostly water). And one of the functions of your liver is to metabolize fat. If you don't consume enough water, your kidneys can't function properly, so your liver starts to help perform kidney functions. So, if your liver is busy helping your ailing kidneys, you can't burn as much fat. Let me repeat that: No matter how much you exercise, if you don't drink enough water, your liver will not metabolize fat for you, because it is trying to help your kidneys.
Boost Your Liver's Performance to Lose Weight Fast
Too Much Water?
Being hyper-hydrated (consuming too much water) is not in any way harmful, and actually helps your body metabolize fat. The greatest ill effect of excess water consumption is that you will visit the washroom more often. Consider it a chance to fit in a little more exercise.
There have been a few cases of long distance runners who have died from drinking water to toxic levels, but this is extremely rare, and their situation is very unique, so it is nothing for a normal person to worry about.
Retaining Water
You may have a medical condition that causes you to retain water, probably because of excess salt (sodium) in your system. The solution is simple: drink more water. Your body retains water for the same reason it retains fat: your body thinks that it's hard to come by. If you teach your body that food is abundant, it will stop storing it. If you teach your body that water is abundant by drinking more of it, your body will stop storing it. For more on human adaptation, read my articles on Adaptation for weight loss.
Other Benefits
The more water you drink the healthier your skin becomes, because it has to be moisturized from the inside and out. It also contributes to joint lubrication, reducing the risk of injury in any activity. Water is the best cure for constipation, and should be your first choice, even before fiber.
When you are active, you should drink even more water, especially on hot days, to replace what you lose in sweat. Do not wait until you're thirsty, because that is your body telling you that it is already under-hydrated. Try to keep yourself over-hydrated for best health. Here's an extra tip: cold water is more easily absorbed into your system, plus it slightly lowers your body temperature, so you have to burn a few extra calories to bring your body temperature back up.
I Drink Plenty of Coffee, That's Mostly Water, Right?
What counts as water? Some say "only water", but some research has found that fruit juices that are mostly water can be counted towards your daily quota. However, you simply can't drink as much juice as you can water. Juice will fill you up, and contains sugar which you should try to minimize in your diet. So, it's really not a substitute for simple, clear water. And even though coffee is made with mostly water, it does not count since it is a diuretic and actually strips water from your system. Colas are also full of that diuretic caffeine, besides their ultra-high sugar content, so soft drinks should be the first item to stop consuming if you're trying to lose weight. Replace those "alternatives" with a glass of water, and you'll feel better and start losing pounds and inches.
I hope it goes without saying that alcohol, even when mixed with water, is a diuretic and my advice is to minimize your consumption of alcoholic drinks.
Final Tip
You don't have to drink a huge glass or two all at once, either. I have a large glass of water at my desk all day. As soon as it is empty, I refill it. I naturally sip it whenever I like, and I end up drinking more than my quota of water every day.
In fact, I'm getting thirsty...
About the Author
David "Mr. Weightless" McCormick is the founder of Weightless Products, the best weight loss program for men. All articles are available in full for FREE, with no banners, no pop-ups and no registration. Wait Less for Weight Loss, visit the best for men now!
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